FIRST PRIORITY: 3 Month Holistic Health Coaching Program
You are ready to be your first priority. You are ready to become your healthiest self. You are ready for every other area of your life to level up because you become your best self. You get to be consistent, healthy, confident, healed. You are worth it and it’s your turn, your time.
3 Month Personal Coaching Program
9 Holistic Health Coaching Sessions (3 per month, 30-60 mins)
Discover and address underlying health issues (ex: overweight, hormone imbalance, autoimmune disorders, leaky gut, digestive issues, allergies, blood sugar imbalance, low energy, etc)
Personal identity inner work (to create consistency, habits, confidence, results, peace of mind, boundaries, communication, lasting lifestyle habits)
Solution focused and action oriented
Personal Nutrition Coaching
Customized for your body and lifestyle
Healthy AND yummy recipes and meal planning support
Sustainable nutrition habits for your goals: NOT a diet + NOT restrictive
Personal Fitness Programming
Goal and lifestyle based fitness coaching
Personalized training program for your body and goals
Access to Alyssa for daily accountability, coaching, and questions via text (coaching hours: M-F 9am-4pm EST)
You are ready to be your first priority. You are ready to become your healthiest self. You are ready for every other area of your life to level up because you become your best self. You get to be consistent, healthy, confident, healed. You are worth it and it’s your turn, your time.
3 Month Personal Coaching Program
9 Holistic Health Coaching Sessions (3 per month, 30-60 mins)
Discover and address underlying health issues (ex: overweight, hormone imbalance, autoimmune disorders, leaky gut, digestive issues, allergies, blood sugar imbalance, low energy, etc)
Personal identity inner work (to create consistency, habits, confidence, results, peace of mind, boundaries, communication, lasting lifestyle habits)
Solution focused and action oriented
Personal Nutrition Coaching
Customized for your body and lifestyle
Healthy AND yummy recipes and meal planning support
Sustainable nutrition habits for your goals: NOT a diet + NOT restrictive
Personal Fitness Programming
Goal and lifestyle based fitness coaching
Personalized training program for your body and goals
Access to Alyssa for daily accountability, coaching, and questions via text (coaching hours: M-F 9am-4pm EST)
You are ready to be your first priority. You are ready to become your healthiest self. You are ready for every other area of your life to level up because you become your best self. You get to be consistent, healthy, confident, healed. You are worth it and it’s your turn, your time.
3 Month Personal Coaching Program
9 Holistic Health Coaching Sessions (3 per month, 30-60 mins)
Discover and address underlying health issues (ex: overweight, hormone imbalance, autoimmune disorders, leaky gut, digestive issues, allergies, blood sugar imbalance, low energy, etc)
Personal identity inner work (to create consistency, habits, confidence, results, peace of mind, boundaries, communication, lasting lifestyle habits)
Solution focused and action oriented
Personal Nutrition Coaching
Customized for your body and lifestyle
Healthy AND yummy recipes and meal planning support
Sustainable nutrition habits for your goals: NOT a diet + NOT restrictive
Personal Fitness Programming
Goal and lifestyle based fitness coaching
Personalized training program for your body and goals
Access to Alyssa for daily accountability, coaching, and questions via text (coaching hours: M-F 9am-4pm EST)
